Taking care of yourself isn't selfish, it's a non-negotiable! 

When it comes to making and eating healthy meals, grocery shopping, keeping track of your busy schedule,
doing laundry, and working, no wonder you prefer to aimlessly cruise everyone else's perfect lives on Facebook and Instagram. 
But then you start feeling like your own life is totally lame and you're not doing enough.

When you're trying to do everything, and taking care of everyone but yourself, self-care can seem like
a $5 coffee from Starbucks or an extra serving of dessert, but that just makes the problem worse,
because your mind and body are still not getting what they need.

I GET IT. I've Been there.

As a nurse and soon to be nurse practitioner, a healthy diet is a non-negotiable for me and my patients,
but it took some time and major low points for me to realize that my lifestyle and food choices were causing
both my physical and mental health to be less than optimal.

I want you to learn from my mistakes.

I have a simple meal plan for you so you can Learn how start nourishing your body
and maybe even have some time left over for yourself!


A 3 day Paleo Meal Plan with a grocery list
So you can find out how having a plan can change your life both in and out of the kitchen.

FREE tips, recipes, and other subscriber exclusive delivered straight to your inbox
To help you live your happiest and healthiest life with less stress and more time for you!

You'll get a welcome email as well as a couple of follow-ups just to make sure that you have what you need to be set up for success. Otherwise, you'll hear from me about once a week with updates, tips, and recipes. 


Curious what my life looks like? Follow me on Instagram to see what I'm eating and doing