Ready to feel like yourself again? 

While it may seem like a daunting task, being in control of your own health is not as hard as it sounds.

You’re pressed for time but you still want to make and eat the best food possible.
You know you would feel better if you could take some time for yourself, but when? 
Taking care of yourself is a non-negotiable, but it doesn't have to be complicated. 
All you need are some recipes to get you good food and some knowledge and tools to take back your health.
You need a little willingness to get your hands dirty in the kitchen just a touch of motivation.

I can show you how.

I know you would rather aimlessly peruse everyone else's seemingly perfect lives on Facebook or Instagram
than figure out what to feed your family or how to make time for yourself. 
But then you start feeling like your own life is totally lame and you're not doing it right.

When you're trying to do everything, and taking care of everyone but yourself, a $5 coffee from Starbucks
or an extra serving of dessert can seem like taking care of yourself. But...that just makes the problem worse,
because your mind and body are still not getting what they really need.

I GET IT. I've Been there.

As a nurse and soon to be nurse practitioner, a healthy diet and wellness promoting lifestyle is a non-negotiable for me and my patients,
but it took some time and some major low points for me to realize that my lifestyle and food choices were
causing both my physical and mental health to be less than optimal.

I want you to learn from my mistakes.

I have a simple meal plan for you so you can get started nourishing your body with good food
and maybe even have some time left over for yourself!


A 3 day Paleo Meal Plan with a grocery list
So you can find out how having a plan can change your life both in and out of the kitchen.

FREE tips, recipes, and other subscriber exclusive delivered straight to your inbox
To help you live your happiest and healthiest life with less stress and more time for you!

You'll get a welcome email as well as a couple of follow-ups just to make sure that you have what you need to be set up for success. Otherwise, you'll hear from me about once a week with updates, tips, and recipes. 

Count me in!


Curious what my life looks like? Follow me on Instagram to see what I'm eating and doing