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Is it time to hit the reset button on your health & Performance?

Are you an athlete suffering from fatigue, insomnia, digestive issues, or hormonal problems? Do you feel like both your training AND your life are suffering?

Do you wake up after a solid night of sleep feeling groggy and sluggish? Are you living off of coffee and carbs but just don't have the energy you need to get through your day?

Does it feel like your performance goals are getting farther and farther away because you keep skipping workouts or just aren't performing as well as you want no matter what you do?

Have you begged your doctor for help but they keep telling you that all of this a normal part of getting older? Or have you been told to stop working out if you are tired and eat less if you are gaining weight?

as an athlete, the health of your body is critical.

Unfortunately, when things go wrong, mainstream medicine isn’t set up to serve your unique needs. The conventional medical model doesn’t address the WHY and relies on bandaids for symptoms.

But when it comes to optimal performance and lifestyle satisfaction, that’s not good enough.

You know there has to be a way to meet your athletic goals without sacrificing your health,  but no one seems to know how to help you make that happen... 

The Renegade NP profile photo

I'm a Nurse Practitioner, endurance athlete, and all around health nerd. I have over 9 years of clinical experience helping athletes and active people who are cranky and feel like crap heal their body and get back to living the active lives they love. The truth is that we DO understand what causes us to go from being happy and healthy to cranky and tired. 

Even though I appeared healthy from the outside, I struggled with insomnia, fatigue, brain fog, hormonal imbalances, and just general crankiness. I wanted to train harder to improve my performance, but when easy workouts suddenly took days to recover from, that just wasn’t possible. I wanted to train, but I also didn’t want to be a zombie in the rest of my life.

I transitioned my diet and started reading all the things I could find on how to get my body back in balance. Then I started experimenting and perfecting my habits, routines, mindset, and learning how I could apply what I learned about myself to my clients and patients.

Now, things are back in balance. My symptoms rarely make an appearance, my diet is right for me, and I enjoy training and living my life!

One-size-fits all, cookie-cutter solutions don’t actually work for anyone, so I’m adamant about a personalized approach. After all it’s your body, your diet, and your goals.

If you want to learn more about creating a diet that’s perfect for you, check out my Find Your Perfect Diet course.

My approach is all about getting you where you want to be with your life and goals in a way that fits in with your life and goals.

Not only am I a nurse practitioner, but I’m also an athlete just like you. I know what it takes. And I know how important feeling and performing your best is.

My goal is to help you better understand the unique needs of your body so that you can crush your goals and stay healthy (and not be cranky) for the long game.