clean up your diet + whole30 day 10
Are you looking to make better choices when it comes to the foods you eat? Here are some simple steps to clean up your diet. Cleaning up your diet does not mean going on a "diet" and then switching back to old habits. Learn how to make good choices within the framework of your healthy eating habits. Yes, treats are ok every once in awhile...but not that packaged and extremely processed junk! Take some time to prepare a gluten-free treat that uses maple syrup as the sweetener...if it takes you time to prepare it, maybe you won't eat it all at once (or maybe you will, but I won't judge)! A week into my Whole30, I have absolutely no desire to eat the cake in the break room at work or snack on the bagels that someone brought. My body is happy with the nutrition it's getting from all the fruits, veggies, and clean protein sources I've been eating and it does not care to have anything else!