Posts in Wellness
Hydration, Mood, and Fatigue

Dehydration is common among non-athletes and athletes alike. In the United States, an estimated 75% of Americans are not drinking enough waterAwareness around hydration status and health is increasing, but what many don't realize is that it goes beyond weight loss or maintaining hydration for athletic events. Scientists have discovered that dehydration affects cognition, concentration, ability to think clearly, and your ability to control your mood.

Read More
What Are Toxins?

The word "toxin" gets thrown around all the time these days, but what exactly are toxins? Do you need to care about them? Do you need to do a detox? What kind of detox protocol is best? The good news is that I have answers to all of these questions.

Read More