The Paleo NP Podcast #29: [Listener Questions] Becoming a Paleo NP, Intermittent Fasting, and Chronic Fatigue

The Paleo NP Podcast #29: [Listener Questions] Becoming a Paleo NP, Intermittent Fasting, and Chronic Fatigue

I’m back for another episode of the podcast, and this week I wanted to take some time to answer a few listener questions.

  • How I became a Paleo NP

  • Kari asked “what’s your take on intermittent fasting?”

  • Kate wants to know about the Whole30 vs. AIP for Chronic Fatigue Syndrome as well as if internal use of essential oils is ok and what else might she do to improve her symptoms.

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The Paleo NP Podcast Episode #28: An Open and Honest Conversation About Mental Health, Depression, and Anxiety

The Paleo NP Podcast Episode #28: An Open and Honest Conversation About Mental Health, Depression, and Anxiety

In this episode of The Paleo NP Podcast, Stephanie Cahill from CleanerStephanie.com and I have a conversation about mental health, anxiety, and depression. We talk about counseling, medication, and other ways to improve or maintain your mental health, especially when you hit a rough patch. 

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The Paleo NP Podcast Episode #27: PCOS, Fertility, and Hormones with Melissa of Avocado Grove Nutrition

The Paleo NP Podcast Episode #27: PCOS, Fertility, and Hormones with Melissa of Avocado Grove Nutrition

TOPICS:

  • Intro and updates

  • Melissa from Avocado Grove Nutrition

  • What is PCOS?

  • What other issues could be impacting fertility?

  • Fertility and optimal health

  • Giving your body what it needs for hormones and fertility (even if you don't want a baby)

  • Melissa's red meat confession

  • Top 3 things women can do to balance their hormones

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