The Paleo NP Podcast #34 - How to Exercise Outside in the Winter

Exercising outside in the winter can be tough. In this episode I talk about how to dress and how to be safe when exercising outside during the winter months.

Getting outside to exercise in the winter can be challenging, especially if you are used to being inside for your workouts. In this episode I talk about how to dress for exercising in winter weather, why this is important, and how to be safe and warm.

Theme music courtesy of soundotcom.com

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Resources mentioned in the Show

My post about why you should exercises outside

Icebreaker base layers are my favorite, they last a long time and are worth the investment. Smartwool is also a good option, but they don’t last as long as Icebreaker.

Darn Tough socks

Bog boots

Swix ear muffs

Buff

Fleece neck warmer

Reflective running vest

Dog safety gear

Grippers for your shoes

Headlamp