The Paleo NP Podcast #29: [Listener Questions] Becoming a Paleo NP, Intermittent Fasting, and Chronic Fatigue

The Paleo NP Podcast #29: [Listener Questions] Becoming a Paleo NP, Intermittent Fasting, and Chronic Fatigue

I’m back for another episode of the podcast, and this week I wanted to take some time to answer a few listener questions.

  • How I became a Paleo NP

  • Kari asked “what’s your take on intermittent fasting?”

  • Kate wants to know about the Whole30 vs. AIP for Chronic Fatigue Syndrome as well as if internal use of essential oils is ok and what else might she do to improve her symptoms.

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What You Need to Know About Athletes and Veganism

What You Need to Know About Athletes and Veganism

I’m going to be honest about this up front (so you don’t have to keep reading if you don’t want to), I do not think the vegan diet is a great choice for athletes. My dislike of the vegan diet for athletes is not because of something I have read or because I belong to a meat-eating cult (for what it’s worth, I’m also not a fan of the carnivore diet).

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The Paleo NP Podcast Episode #28: An Open and Honest Conversation About Mental Health, Depression, and Anxiety

The Paleo NP Podcast Episode #28: An Open and Honest Conversation About Mental Health, Depression, and Anxiety

In this episode of The Paleo NP Podcast, Stephanie Cahill from CleanerStephanie.com and I have a conversation about mental health, anxiety, and depression. We talk about counseling, medication, and other ways to improve or maintain your mental health, especially when you hit a rough patch. 

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