Live Date 12/14/17
- Paleo 101
- What is the Paleo diet
- Why no grains?
- Why no legumes?
- Why no refined sugar?
- Paleo doesn't have to be low-carb
- Making paleo fit your life
Live Date: 12/7/17
- How to indulge without derailing completely
- The difference between those who are prone to overeat and those who are not
- Tips for managing time and reducing stress at holiday gatherings
- Ways to decrease stress around food