Live date: 2/15/18
Updates & intros
Welcome to Terriann
Autoimmune disease basics
How she got her diagnosis
Making dietary changes and sticking with them
Replacing toxic products
Live date: 2/7/18
News & Updates
Introducing this weeks guest, Stephanie Cahill from Cleaner Stephanie
Stephanie's journey to Paleo
How clearner products fit into her journey
Being a special needs mom
How Stephanie shares her knowledge with her patients
Budgeting for Paleo
Final thoughts and words of wisdom
Episode #8: Is Paleo Plant Based and The Benefits of Vegetables
Live date: 1/25/18
What's new this week
Paleo is a plant based diet
Why are fruits and vegetables so important?
Vegetables, red meat, and cancer risk
What is a serving of vegetables
How many servings of vegetables should you eat?
Antinutrients in vegetables
Juicing vs. whole vegetables
What conditions are vegetables protective against?
Live date: 1/18/18
What's new this week
Should you be Paleo forever?
Are you accidentally dieting?
Symptoms of accidental dieting
How to stop accidental dieting
Aesthetic goals and Paleo
Live date: 1/11/18
Something I'm loving this week
The science behind metabolic syndrome & insulin resistance
Testing for insulin resistance
Insulin resistance and other hormonal imbalances
Pre-diabetes and diabetes
Eating paleo for metabolic syndrome
Supplements to help manage insulin resistance and metabolic syndrome
Live date: 1/4/18
- Something New I'm Into
- What does detox even mean?
- What are toxins?
- What your liver actually does for a living
- How to support your liver
- The dangers of detox diets and cleanses
- Things do detox instead of doing a detox diet
Live date: 12/28/17
- Something new Vee is into
- Who is Vee?
- Discovering Paleo changed her life
- Managing chronic illness holistically
- Developing a mindset practice
- Body positivity at any size
- You are enough
Live Date: 12/21/17
- Who do nutrition challenges work well for?
- Who do nutrition challenges not work well for?
- How to transition after a challenge
- Personalizing paleo
- Being honest with yourself when reintroducing foods
Live Date 12/14/17
- Paleo 101
- What is the Paleo diet
- Why no grains?
- Why no legumes?
- Why no refined sugar?
- Paleo doesn't have to be low-carb
- Making paleo fit your life
Live Date: 12/7/17
- How to indulge without derailing completely
- The difference between those who are prone to overeat and those who are not
- Tips for managing time and reducing stress at holiday gatherings
- Ways to decrease stress around food