Episode #2: Paleo 101

Live Date 12/14/17


  1. Paleo 101
  2. What is the Paleo diet
  3. Why no grains?
  4. Why no legumes?
  5. Why no refined sugar?
  6. Paleo doesn't have to be low-carb
  7. Making paleo fit your life

Episode #1: Holiday Stress & Staying on Plan

Live Date: 12/7/17


  1. How to indulge without derailing completely
  2. The difference between those who are prone to overeat and those who are not
  3. Tips for managing time and reducing stress at holiday gatherings
  4. Ways to decrease stress around food