Do you read health blogs for fun but never get around to implementing anything of the ideas in them (even though you definitely pin them so you can look at them when you get around it)?
Do you feel like you know better than to eat so much sugar, but you still eat all the sweet things anyway and then feel like crap after?
Are you constantly crashing between cups of coffee, hitting the snooze button six time every morning, or so tired you can't even imagine exercising?
"Why can’t I just get started in making healthy changes in my life?
I could totally do this if I just had some help!"
How many times have you tried to start only to be immediately derailed or get so confused and frustrated
that you just give up or put it off until tomorrow?
YOU ARE NOT ALONE AND HELP HAS ARRIVED!!
- You REALLY want to make these changes but no one else seems to care or want to talk about it. You get pushback from your family resulting in everyone eating popcorn for dinner because no one will touch what you cooked.
- You feel like you are alone on this journey and just want someone to talk through your successes and sticking points with.
- You have NO FREAKING IDEA what you should be doing because there is SO MUCH EFFING information on the internet. How the heck are you supposed to know what’s good, bad, or right?!?
- You feel like you’ve stopped and started 100 times and what you have done just hasn’t worked for you, so why even bother?
The worst part is that your health is suffering. You feel like crap and have zero energy.
Your weight doesn’t seem to budge. You know you could lose 5, 10, 15 pounds or more, but all you do is gain and lose the same 3 pounds over and over again.
Your hormones are MESSED. UP. You need a sign on your back warning people to steer clear for the entire week before your period.
How could I possibly know all of this? Because I have been there.
Learning that I actually had all the tools I needed to get my where I wanted to be was a GAME CHANGER for me.
I didn’t need books or programs to tell me WHAT to eat, I just needed to learn to use the tools I already had.
Those tools are great for telling you WHAT you should and shouldn’t be eating or what to do for exercise,
but what they don’t tell you is HOW to make those changes in your life.
Part of the reason I became a Nurse Practitioner was to help others who were in the same boat as I was.
I was so frustrated that none of my doctor’s had any answers for me.
Eat less, exercise more they all said. But that wasn’t working!
And now one was helping me figure out HOW to make these changes in my life.
What I love most?
HELPING OTHER PEOPLE NAVIGATE THE SOMETIMES LONELY JOURNEY TOWARDS EATING CLEAN AND TRAINING MEAN.
When you are suffering from bone crushing fatigue or crazy hormone swings, the last thing you want to do is spend hours cooking and exercising. I’ve mastered the art of simple and fast meal prep, maximizing leftovers, knowing what to feed my body to help me feel my best, and not spending hours workout out unless I want to!
And I’m ready to help you do the same.
I know that you can just get on your computer and Google the latest and greatest diet trends and whatever-free recipes.
However, in my experience that just leads to a bad case of overwhelm and no changes ever manifest themselves when you take that route.
I know that you don’t have time or energy to waste on things that don’t work,
passing fads, or time consuming, complicated diet and exercise plans.
So I’m offering myself as your guide to navigate the
tricky world of getting your diet in check and your training under control!
If you’re ready to get the support you’ve been looking forward to make your eating clean and training mean dreams come true, then keep reading!
When you listen to your body and respond to how it feels you can feel better, skip your afternoon coffee, and be confident that you have all the tools you need to be in control of your health!
When we work together one-on-one, you'll get:
An initial consultation (60 minutes): We will discuss your health history, nutritional needs, and wellness goals. Before we meet you'll fill out a form that will help me get to know you so we can maximize our time together.
3 weeks of check-ins (30 mins each):We will check in once a week after your initial consultation to evaluate your progress, troubleshoot any pain points, and adjust your plan as needed.
Unlimited email support, emotional support, and useful resources to help you with your goals. Email me any questions or concerns you have and I'll send you a comprehensive response 36 hours or less!
Packages start at $300 for 4 weeks of coaching
I Know That You Probably Have Questions Before You Spend Your Hard Earned Money, So Here Are Some Of The Most Common A's To Your Q’s:
You'll get a 60 minute initial consultation via phone, skype, or in person, a weekly check-in call for 3 weeks, unlimited email support, emotional support, and tons of useful resources to help you reach your goals.
What's not included?
What if I have questions or need more help?
Meal plans - this is where I teach you how to fish not give you the fish. I’ll provide plenty of resources for meal inspiration and tons of information on how to make good choices, but at this time I’m not offering meal plans.
As part of your package you will get unlimited email support, so all you need to do is shoot me an email and I'll get back to you ASAP with the answers to any questions. You can also purchase additional check-in calls or additional weeks of coaching at a discount.
So after all that, I know you’re still reading because you want to get started on your journey to feel like yourself again, you just need some help along the way.
You don’t HAVE to deal with having no energy, feeling lousy, and not having any support for your efforts to clean up your eating.
You don’t have to suffer from constantly craving sugar and crashing after your coffee wears off.
You don’t have to be overwhelmed by all the information out there on what you should be doing to support your body in achieving optimal health.
YOU DO HAVE TO MAKE THE CHOICE TO TAKE THE FIRST STEP, BUT IT DOESN’T HAVE TO BE SCARY OR HARD.
I'm here to help you get started stress-free and help you get through those tough first weeks of making healthy changes in your life!
Do you have any questions that I haven’t answered yet? Click here to send me an email and I’ll get back to you ASAP.