This blog is where Martha Florence, Nurse Practitioner, shares her tips and strategies for helping athletes and other awesome ladies eat clean and train mean, complete with recipes, tips and tricks for building healthy habits, and a look into how she implements these simple strategies while keeping things balanced within her own life.
Oops, I forgot to post this earlier...
Monday: Dinner out (John is in Whittier, I'm working)
Tuesday: Lentil and Mushroom Shepherd's Pie
Wednesday: MuShu Wraps
Thursday: Sun Dried Tomato Quinoa Patties
Friday: Summer Vegetables with Sausage and Potatoes
Saturday: Leftovers (John is in Whittier, I'm working)
Sunday: Slow Cooker Indonesian Chicken
Martha Florence - helping ladies eat clean and train mean. Martha is a family nurse practitioner, running fanatic, nutrition nerd, essential oil expert, lover of mountains, and dog mom.
Nurse Practitioner, Athlete, Health Nerd
I have over 8 years of clinical experience helping people cut through all the hype and figure out what actually works for their bodies! When I'm not reading articles on PubMed for fun, you can find me running, hanging out with my dogs, or diffusing essential oils to help keep me sane. If you're new here, you can click here to learn more about me.
Do you have a question or want to get in touch with me? Schedule a FREE health consultation or email me at hello {at} marthaflorence {dot} com.
Thanks for being here!
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Thank you so much for reading!
DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.
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