This blog is where Martha Florence, Nurse Practitioner, shares her tips and strategies for helping athletes and other awesome ladies eat clean and train mean, complete with recipes, tips and tricks for building healthy habits, and a look into how she implements these simple strategies while keeping things balanced within her own life.
Oops, I forgot to post this earlier...
Monday: Dinner out (John is in Whittier, I'm working)
Tuesday: Lentil and Mushroom Shepherd's Pie
Wednesday: MuShu Wraps
Thursday: Sun Dried Tomato Quinoa Patties
Friday: Summer Vegetables with Sausage and Potatoes
Saturday: Leftovers (John is in Whittier, I'm working)
Sunday: Slow Cooker Indonesian Chicken
Martha Florence - helping ladies eat clean and train mean. Martha is a family nurse practitioner, running fanatic, nutrition nerd, essential oil expert, lover of mountains, and dog mom.
Hello, I'm Martha!
Nurse Practitioner
Nutrition Ninja
Natural Health Advocate
I help athletes fuel their performance from the inside out with real nutrition and natural healthcare. When I'm not blogging, you can find me running, hanging out with my dogs, or diffusing essential oils to keep me sane. If you're new here, you can click here to learn more about me.
Do you have a question or want to get in touch with me? Email me at hello {at} marthaflorence {dot} com or find me on Instagram {@martha_florence}.
Thanks for stopping by!
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This is a for profit blog. I use affiliate links for shops and products that I love on the sidebars and in posts as well as on my other social media sites (such as Pinterest and Twitter). If you purchase a product through an affiliate link, I receive a small commission. Occasionally I will receive products free of charge or be paid to share about products and services here. This will be clearly noted. Please know that when I am writing about something the words and opinions expressed are always my own.
Thank you so much for reading!
DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.
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