This blog is where Martha Florence, Nurse Practitioner, shares her tips and strategies for helping athletes and other awesome ladies eat clean and train mean, complete with recipes, tips and tricks for building healthy habits, and a look into how she implements these simple strategies while keeping things balanced within her own life.
Oops, I forgot to post this earlier...
Monday: Dinner out (John is in Whittier, I'm working)
Tuesday: Lentil and Mushroom Shepherd's Pie
Wednesday: MuShu Wraps
Thursday: Sun Dried Tomato Quinoa Patties
Friday: Summer Vegetables with Sausage and Potatoes
Saturday: Leftovers (John is in Whittier, I'm working)
Sunday: Slow Cooker Indonesian Chicken
Martha Florence - helping ladies eat clean and train mean. Martha is a family nurse practitioner, running fanatic, nutrition nerd, essential oil expert, lover of mountains, and dog mom.
Nurse Practitioner, Athlete, Nutrition Nerd
I have over 9 years of clinical experience helping athletes overcome their chronic and autoimmune illnesses! I am an endurance athlete and a chronic fatigue survivor. Helping people to better understand what is happening inside their bodies and how to work with their body instead of against it to maximize healing is what I love doing!
When I'm not reading articles on PubMed for fun, you can find me running, hanging out with my dogs, or diffusing essential oils to help keep me sane. If you're new here, you can click here to learn more about me.
Schedule your FREE discovery call now. Questions? Email me at hello @ marthaflorence . com.
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