On Sunday I was planning on going to PiYo. I had gone on Wednesday and was SO SORE (it had been over a month since I last went). I decided to test my legs and did a few squats. I almost didn't get up from the third one. I decided to skip it for fear of ending up with a broken nose from falling flat on my face. So I went running instead.I'm not really sure why I thought that was a good idea. 4+ miles later, I'm just as sore as I was on Wednesday. It was probably the most painful run I've ever gone on (yes, more painful than running uphill for 10 miles). I thought once I was warmed up my legs would feel better. Wrong! At least I got to enjoy the fall colors and some fresh air.