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This blog is where Martha Florence, Nurse Practitioner, shares her tips and strategies for helping athletes and other awesome ladies eat clean and train mean, complete with recipes, tips and tricks for building healthy habits, and a look into how she implements these simple strategies while keeping things balanced within her own life.

June 21, 2011

running and a playlist

June 21, 2011/ Martha

I've discovered that I really hate thinking about going running, but I really like going running. Yesterday I sat around all day thinking about how I should go running...and I didn't make it out the door until 9:30pm. Yikes! Good think it was solstice...and sunny by the time I went.I don't recommend going running that late...and then going to bed. I woke up at 4am absolutely starving. Good thing there were some leftover pancakes in the freezer! Yum! Here's the current rotation of music that is on my iPod... Rolling in the Deep - Adele Heartspark Dollarsign - Everclear Rope - Foo Fighters Raise Your Glass - Pink United States of Pop 2010 - DJ Earworm (an amazing mix of the top songs of 2010) The Show Goes On - Lupe Fiasco Love Gun - Cee Lo Vibrate - Ghostland Observatory Teenage Dream - Katy Perry All of the Lights - Kanye West Want You Bad - The Offspring

Martha Florence

Martha Florence - helping ladies eat clean and train mean. Martha is a family nurse practitioner, running fanatic, nutrition nerd, essential oil expert, lover of mountains, and dog mom.

Nurse Practitioner, Athlete, Nutrition Nerd

I have over 9 years of clinical experience helping athletes overcome their chronic and autoimmune illnesses! I am an endurance athlete and a chronic fatigue survivor. Helping people to better understand what is happening inside their bodies and how to work with their body instead of against it to maximize healing is what I love doing!

When I'm not reading articles on PubMed for fun, you can find me running, hanging out with my dogs, or diffusing essential oils to help keep me sane. If you're new here, you can click here to learn more about me.

Schedule your FREE discovery call now. Questions? Email me at hello @ marthaflorence . com.

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This is what I call my 2 minute face. Beautycounter volumizing mascara, Beautycounter lip sheer in rose, Beautycounter dew skin tinted moisturizer, and eyeliner (not Beautycounter).
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When you work from home, sometimes you've just got to out on a little makeup to run errands. It also helps that I'm kind of obsessed with Beautycounter. I look forward to washing my face and putting on mascara every day 🤷🏼‍♀️.
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Happy Friday friends! I hope you have a wonderful weekend!
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#selflove #swimbikerun #mindbodybalance #loveyourselffirst #chronicillness #autoimmune #workfromhome #invisibleillness #autoimmunenursepractitioner #chronicfatigue #paleo #liveauthentically #saferskincare #betterbeauty #liveyourbestlife #foodasmedicine #nontoxic #autoimmunedisease #healthychoices #betterbeauty #innerpeace #trusttheprocess #holisticwellness #adrenalfatigue #chronicfatigue #mindfulness #positivevibes #essentialoils #essentialoillove #nourishing

Happy second birthday to this guy!!! He's the best cuddle buddy, so goofy, and always available to "help" with anything. #dogmom

The return of the giant salad! This is how I make sure that I get my 9 servings of veggies every day. This salad has at least 2 servings and really probably closer to 3 (I didn't actually measure).
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Vegetables are so important in your overall health, but they are especially important if you have any sort of chronic or autoimmune health condition. Eating plenty of veggies ensures that you are getting plenty of micronutrients which are important in both health and the healing process.
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If your body doesn't have the pieces it needs to carry out all of the essential processes within it, then things start to break down and don't run properly. This is when disease occurs. It doesn't help that most Americans have quite a few micronutrient deficiencies to begin with. #eatyourveggies !!!
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#paleo #paleolifestyle #whole30 #paleonutrition #glutenfree #morevegetablesthanavegetarian #healthmatters #eatyourveggies #holistichealth #wellnessjourney #autoimmunecoach #veggielover #healingmybody #holisticnutrition #holisticalthete #eatwelllivewell #integrativenutrition #healthiswealth #autoimmunesupport #autoimmunewellness #realfood #realfoodathlete #iamwellandgood #functionalmedicine #eattherainbow #foodismedicine #nutrientdense

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