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This blog is where Martha Florence, Nurse Practitioner, shares her tips and strategies for helping athletes and other awesome ladies eat clean and train mean, complete with recipes, tips and tricks for building healthy habits, and a look into how she implements these simple strategies while keeping things balanced within her own life.

June 21, 2011

running and a playlist

June 21, 2011/ Martha

I've discovered that I really hate thinking about going running, but I really like going running. Yesterday I sat around all day thinking about how I should go running...and I didn't make it out the door until 9:30pm. Yikes! Good think it was solstice...and sunny by the time I went.I don't recommend going running that late...and then going to bed. I woke up at 4am absolutely starving. Good thing there were some leftover pancakes in the freezer! Yum! Here's the current rotation of music that is on my iPod... Rolling in the Deep - Adele Heartspark Dollarsign - Everclear Rope - Foo Fighters Raise Your Glass - Pink United States of Pop 2010 - DJ Earworm (an amazing mix of the top songs of 2010) The Show Goes On - Lupe Fiasco Love Gun - Cee Lo Vibrate - Ghostland Observatory Teenage Dream - Katy Perry All of the Lights - Kanye West Want You Bad - The Offspring

Martha Florence

Martha Florence - helping ladies eat clean and train mean. Martha is a family nurse practitioner, running fanatic, nutrition nerd, essential oil expert, lover of mountains, and dog mom.

Hello, I'm Martha!
Nurse Practitioner
Nutrition Ninja
Natural Health Advocate

I help athletes fuel their performance from the inside out with real nutrition and natural healthcare. When I'm not blogging, you can find me running, hanging out with my dogs, or diffusing essential oils to keep me sane. If you're new here, you can click here to learn more about me.

Do you have a question or want to get in touch with me? Email me at hello {at} marthaflorence {dot} com or find me on Instagram {@martha_florence}.

Thanks for stopping by!

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