Here are today's eats...
Banana pancakes (1 banana, 2 eggs, vanilla, chia seeds, and coconut - blend, cook) w/ almond butter
Coffee w/ milk (working on making my own coffee creamer...almond milk is too thin, coconut milk is too thick and tastes weird on it's own...more on that when I get it right)
GF (homemade) tortilla with cheese
Leftover sausage and polenta
Almond chocolate chunk cookie (so good!)
And later on I made myself an iced chai with almond milk (it prevented further snacking)
30 min swim (500 yd)
All real food...all ingredients pronounceable!