farewell june!

Today was long run day.  It was ok.  It turned into a sort of tempo run out and a slow torturous jog back. 

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You'll notice there was a lot less running and a lot more walking after mile 4.  I kind of thought I was going to die...but I did not.  

Screen shot 2012-06-30 at 6.53.40 PMOur average pace while we were actually moving (and not waiting for the dogs to pee) was 12:30ish.

Kiva was exhausted when we got home.  She didn't even flinch when I peanut buttered my toast.  

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Despite the fact that I took a whole week off this month, I ran more in June than I did in May.  I ran/walked 63.1 miles in 14 hours (in May I ran/walked 43.4 miles in 8 hours and 41 minutes).  It did not take me 5 hours and 20 minutes to run 20 more miles this month.  I spent more time walking, which accounts for the large increase in hours.  

After running, I came home and finished sewing the border on the quilt project I've been working on forever.

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Then I started a new project.  Then I got a random muscle spasm in my back, made myself dinner (zucchini, yam, and leftover chicken), and am now laying in bed attempting to find a position that doesn't make my back hurt.  

Hopefully tomorrow I'll feel as good as new!