Podcast Episode #3: Nutrition Challenges & Personalizing Paleo

ep03-nutrition-challenges-and-personalizing-paleo.jpg

TOPICS:

  1. Who do nutrition challenges work well for?
  2. Who do nutrition challenges not work well for?
  3. How to transition after a challenge
  4. Personalizing paleo
  5. Being honest with yourself when reintroducing foods

Theme music courtesy of soundotcom.com

Podcast episodes also available on iTunes and Stitcher.

The 30 Day Energy Reset ebook

Whole30 reset

Gretchen Rubin's Four Tendencies quiz. 

FULL TRANSCRIPT COMING SOON!