- Who do nutrition challenges work well for?
- Who do nutrition challenges not work well for?
- How to transition after a challenge
- Personalizing paleo
- Being honest with yourself when reintroducing foods
This blog is where Martha Florence, Nurse Practitioner, shares her tips and strategies for helping athletes and other awesome ladies eat clean and train mean, complete with recipes, tips and tricks for building healthy habits, and a look into how she implements these simple strategies while keeping things balanced within her own life.
Martha Florence - helping ladies eat clean and train mean. Martha is a family nurse practitioner, running fanatic, nutrition nerd, essential oil expert, lover of mountains, and dog mom.
Nurse Practitioner, Athlete, Nutrition Nerd
I help athletes overcome their chronic and autoimmune illnesses. I am an endurance athlete and a chronic fatigue survivor. Helping people to better understand what is happening inside their bodies and how to work with their body instead of against it to maximize healing is what I love doing!
When I'm not reading articles on PubMed for fun, you can find me running, hanging out with my dogs, or diffusing essential oils to help keep me sane. If you're new here, you can click here to learn more about me.
SHOP SAFER SKINCARE
JOIN THE THRIVING THROUGH CHRONIC ILLNESS FACEBOOK COMMUNITY
THE 30 DAY ENERGY RESET EBOOK
COME HANG OUT ON INSTAGRAM
Unless otherwise stated, all of the words and photographs on this site are my own. Under no circumstances, should the text of this site be copied or reposted elsewhere unless you have explicit permission from me to do so. Please note, hurtful or offensive anonymous comments will be blocked.
This is a for profit blog. I use affiliate links for shops and products that I love on the sidebars and in posts as well as on my other social media sites. If you purchase a product through an affiliate link, I receive a small commission. Occasionally I will receive products free of charge or be paid to share about products and services here. This will be clearly noted. Please know that when I am writing about something the words and opinions expressed are always my own.
Thank you so much for reading!