bbq bean tacos (again) and a tempo run

We had BBQ Bean Tacos again this week, and they were better than last time.  I meant to use lentils as I said in my recipe, but then I remembered that I had a bag of sprouted bean mix from Costco in the pantry and I thought I'd give that a try in this dish (I wasn't a fan of the mix so it has been sitting in our pantry waiting for the perfect use).  

Red cabbage slaw

Photo Aug 08, 19 37 52

 + Sauteed squash

Photo Aug 08, 19 38 24
+ BBQey beans

Photo Aug 08, 19 39 15
= Delicious tacos

Photo Aug 08, 19 40 06
Yesterday I went on a tempo run.  It was hot, so my whole workout only lasted 30 minutes, but I got a solid 20 minutes of tempoing in. I forgot to hit the lap button on my watch, so this doesn't accurately reflect my workout.  I started around mile 0.5 and ended at 2.56.

Screen shot 2012-08-07 at 7.07.29 PM

Screen shot 2012-08-07 at 7.07.41 PM
I took today off because my hip has been hurting.  I think it's actually my back but I feel it in my hip and my butt.  Lots of icing and adviling going on around here (along with Olympics watching...I figure I can at least pick up fast running vibes from the fast runners on tv, right?).