2013 disneyland half marathon

Week 1 (6/23):
Su: Rest
Mo: Rest
Tu: easy run/walk (30 min)
We: Rest easy 2 mi hike 
Th: Rest/work
Fr: Rest/work
Sa: Rest/work

Week 2 (6/30):
Su: Rest
Mo: Rest/work
Tu: 4mi (w/ 2x1600 @ 8:59-9:05) - 9:10, 9:20
We: Easy 4mi Rest 
Th: Easy 6 mi Rest 
Fr: Rest/work
Sa: 7mi @ 10:50-11:10 6.5 mi @ 11:37 

Week 3 (7/7)
Su: Easy 4 mi Rest
Mo: 3 mi @ 11:30-12:36 - done @ 12:00
Tu: 4 mi w/ 2x1600@ tempo Hot Yoga 
We: Rest 4 mi w/ 2mi @ tempo - 3.6 mi @11:02 (11:58, 9:11, 10:46, 10:42) 
Th: Rest/work
Fr: 5 mi @ 11:09-11:38 - 5mi @ 11:48 
Sa: Rest 

Week 4 (7/14):
Su: 6mi @ 10:50-11:10 - 6mi @ 10:35
Mo: 3 mi @ 11:38-12:36 - 3mi @ 11:42
Tu: 5 mi w/ 2 x 1600 @ tempo - 4.9 mi @ 11:06 (11:15, 10:58, 9:35, 10:49, 10:30)
We: 5 mi @ 11:38-12:36 - 4.8mi @ 11:40
Th: Rest
Fr: Rest
Sa: 7 mi @ 10:50-11:10 - 7.5mi @ 10:53 

Week 5 (7/21):
Su: Rest
Mo: 3 mi @ 10:59-11:28 - 3.5 mi @ 11:01
Tu: 5 mi, 3 @ tempo (9:33-9:39) - 4.7mi @ 10:32 (11:50, 9:29, 9:44, 10:16, 11:38)
We: Rest
Th: 5mi @ 10:59-11:28 - 5mi @ 10:44
Fr: 8mi @ 10:59-11:28 - 8mi @ 11:03
Sa: Rest

Week 6 (7/28):
Su: Rest
Mo: Rest
Tu: 5mi @ 10:59-11:28 Rest 
We: 6mi, 4 @ tempo (9:33-9:39) - 7mi @ 11:06 (12:46, 12:52, 11:35, 9:38, 9:29, 9:59, 11:26)
Th: Rest
Fr: 5 mi @ 10:59-11:28 - 5.5 mi @ 10:44
Sa: 9mi @ 10:59-11:28, last 3 mi @ 10:30-10:45 - 9 mi @ 10:44 (last 3 mi @ 10:03, 10:13, 9:54)

Week 7 (8/4):
Su: Rest
Mo: 5mi @ 10:59-11:28 - 5 mi @ 10:32 
Tu: Rest - Swim x 30 min (500 yd)
We: 6 mi w/ 3 x 1 mi @ 8:45-9:00 - 6 mi @ 9:30 (w/ 3 mi @ 8:26, 8:39, 8:17)
Th: Rest
Fr: Rest
Sa: 3 mi @ 10:59-11:28 Rest 

Week 8 (8/11):
Su: 12 mi @10:59-11:28 - 12 mi @ 11:41
Mo: 5 mi @ 10:59-11:28 - 5 mi @ 10:49
Tu: 5 mi @ 10:59-11:28 Rest
We: Rest
Th: Rest 4 mi @ 9:55 
Fr: 3 mi @ 10:59-11:28 Rest
Sa: 14 mi @ 10:59-11:28, last 5 mi @ 10:20-10:30 - 14 mi @ 11:06 (last 5 mi @ 10:08, 10:08, 10:01, 10:11, 9:55)