Intro & Updates
Mastering the nap
Wake up right
Time your nap
Set the scene
Wake up right...again
Naps and athletic performance
This blog is where Martha Florence, Nurse Practitioner, shares her tips and strategies for helping athletes and other awesome ladies eat clean and train mean, complete with recipes, tips and tricks for building healthy habits, and a look into how she implements these simple strategies while keeping things balanced within her own life.
Intro and updates
Beth's ongoing health journey
A balanced approach to health and personalized nutrition
Labeling the way you eat
Stress and food
20 things you don't need for health
Making health and wellness inclusive for everyone
Where to find Beth online
Intro and updates
Relying too much on lab testing
Misuse of supplements
Errors in supplement selection
Overuse of prescription medications
Not recognizing paradoxical reactions
Not recognizing multi-organ/system involvement
Need for a comprehensive recovery program
I realize that I'm incredibly lucky to live in Alaska where I can pretty much walk out by back door and get fresh wild salmon. However, after eating 15+ pounds of salmon over the course of the winter, it can get a little old.Read More
Martha Florence - helping ladies eat clean and train mean. Martha is a family nurse practitioner, running fanatic, nutrition nerd, essential oil expert, lover of mountains, and dog mom.
Nurse Practitioner, Athlete, Nutrition Nerd
I help athletes overcome their chronic and autoimmune illnesses. I am an endurance athlete and a chronic fatigue survivor. Helping people to better understand what is happening inside their bodies and how to work with their body instead of against it to maximize healing is what I love doing!
When I'm not reading articles on PubMed for fun, you can find me running, hanging out with my dogs, or diffusing essential oils to help keep me sane. If you're new here, you can click here to learn more about me.
SHOP SAFER SKINCARE
JOIN THE THRIVING THROUGH CHRONIC ILLNESS FACEBOOK COMMUNITY
THE 30 DAY ENERGY RESET EBOOK
COME HANG OUT ON INSTAGRAM
Unless otherwise stated, all of the words and photographs on this site are my own. Under no circumstances, should the text of this site be copied or reposted elsewhere unless you have explicit permission from me to do so. Please note, hurtful or offensive anonymous comments will be blocked.
This is a for profit blog. I use affiliate links for shops and products that I love on the sidebars and in posts as well as on my other social media sites. If you purchase a product through an affiliate link, I receive a small commission. Occasionally I will receive products free of charge or be paid to share about products and services here. This will be clearly noted. Please know that when I am writing about something the words and opinions expressed are always my own.
Thank you so much for reading!