Hydration, Mood, and Fatigue

Hydration, Mood, and Fatigue

Dehydration is common among non-athletes and athletes alike. In the United States, an estimated 75% of Americans are not drinking enough waterAwareness around hydration status and health is increasing, but what many don't realize is that it goes beyond weight loss or maintaining hydration for athletic events. Scientists have discovered that dehydration affects cognition, concentration, ability to think clearly, and your ability to control your mood.

Read More

Mustard Lime Chicken Thighs

Mustard Lime Chicken Thighs

If you've been around here for any length of time, you know that I value simplicity when it comes to recipes. I love tasty food, but I don't love spending a lot of time making it, nor do I love needing 5,000 ingredients. When I'm searching recipes to make for dinner, I almost always skip over things that have ingredients with more than 10 ingredients (there are exceptions to this, of course).

Read More