The Paleo NP Podcast Episode #28: An Open and Honest Conversation About Mental Health, Depression, and Anxiety

The Paleo NP Podcast Episode #28: An Open and Honest Conversation About Mental Health, Depression, and Anxiety

In this episode of The Paleo NP Podcast, Stephanie Cahill from CleanerStephanie.com and I have a conversation about mental health, anxiety, and depression. We talk about counseling, medication, and other ways to improve or maintain your mental health, especially when you hit a rough patch. 

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The Paleo NP Podcast Episode #27: PCOS, Fertility, and Hormones with Melissa of Avocado Grove Nutrition

The Paleo NP Podcast Episode #27: PCOS, Fertility, and Hormones with Melissa of Avocado Grove Nutrition

TOPICS:

  • Intro and updates

  • Melissa from Avocado Grove Nutrition

  • What is PCOS?

  • What other issues could be impacting fertility?

  • Fertility and optimal health

  • Giving your body what it needs for hormones and fertility (even if you don't want a baby)

  • Melissa's red meat confession

  • Top 3 things women can do to balance their hormones

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