7 Benefits of Biking on a Trainer

7 Benefits of Biking on a Trainer

I have a love-hate relationship with my bike trainer. Ok, maybe it's more of a hate-hate relationship...but I've started to hate it a little less over the past few months. I am not a strong biker & I very much prefer to do all of my workouts outside. However, my coach told me that if I wanted to become a stronger biker, I needed to ride on my trainer.

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